How I Whiten My Teeth At Home

As asked by many this is a video on how I whiten my teeth at home. This has worked for me for years, it may not work for you, its just a tip I am sharing. Do not over do it as it may lead to you weakening your enamel.

I only do it ONCE a WEEK, because I have SENSITIVE teeth and as you know too much of anything is bad for you, so please dont over do it, you will end up toothless lol and I will not go to prision for your toothless ass if you over do it. :P

1. Can I use this technique if I have braces- NO, your teeth will end up white and areas covered by braces will be dark.- Simply what till you no longer wear braces.

2. How many times a week should I do this?- ONCE A WEEK- if you do it more, you may cause sensitivity with to your teeth.

3. If I do not have limes or lemon what could I use to replace them?- You could replace them with water to make the paste.

4. Do you do this before or after brushing your teeth?- I do this at night time, after I have finished brushing my teeth with regular tooth paste.

5. Does this actually work? - Ofcourse it does, I would not be making this video if it did not. I also have had people send my before and after pictures. Try it yourself and see the results.

6. How old can I be to try this. - I will not obviously do this on toddlers. Apart from that as long as you do it ONCE a week, you will be fine.

GLOBAL PROTESTS Planned Against MONSANTO & GMO Foods - MAY 25th 2013.

GLOBAL PROTESTS Planned Against MONSANTO & GMO Foods - MAY 25th 2013. Will You be PROTESTING?

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Countless individuals will soon assemble in small and large groups around the nation and the globe alike in protest against Monsanto's genetic manipulation of the food supply. Organized under the May 25th movement known as the 'March on Monsanto', the massive new rally reveals how the grassroots public has truly had enough of Monsanto's monopoly on the many staple crops that have quickly been sucked into Monsanto's genetically modified tycoon.

It's virtually impossible these days to enter a grocery store, even one bearing the title of 'natural', and not encounter at least a few items that contain genetically modified ingredients. And for quite some time, this fact was not even known to the large majority of the United States public. Many simply did not even know what a GMO was, or what it could potentially do to their bodies (or the bodies of the children who they were feeding with genetically engineered processed food).

This, of course, stems from the fact that the FDA and Monsanto have decided that you aren't allowed to know if your food contains GMOs. Even despite the fact that peer-reviewed research has pegged Monsanto's best selling herbicide Roundup (which is a key part of Monsanto's Roundup-ready GMO crops) to around 37 associated diseases, the FDA says it's perfectly safe. So safe that it's not even necessary to label in your food. So very safe that the only study that ever examined how Roundup and GMOs affect rats throughout their lifetime found that the rats developed tumors so large that it impacted their very ability to move.

It's madness that has been identified for a long time by alternative news writers and readers, but thanks to the success of Prop 37 and other initiatives it has now hit the general public — and they're not happy.

The Grassroots Will End Monsanto

Now enter campaigns like the March on Monsanto, which is slated to happen around the world on May 25th. It's a grassroots event that has turned into a major organized movement thanks to countless local activists. The event is going on in major cities like San Diego and New York City, to small towns and even rural areas. It's all being organized online via an open Google Document, where you can find the protest nearest to you and be a part of it. There's also many open slots for organizers and speakers, so if you're interested in that be sure to check that out as well.

The beauty of these events is that they are really the most effective at taking down any type of corrupt entity, as the grassroots aspect just empowers so many individuals without an underlying motivation for profits or anything of that sort. It really just comes down to people who want to eat real food and not some junk that's spliced with the genetics of a spider. Or more importantly, the few people who understand that if we don't stop genetically modified organisms today, they will develop technologically into what's known as things like 'biopharmaceutical' crops tomorrow.

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I've said this back in 2011 and 2012, and I really do believe the grassroots will destroy Monsanto within the next 3-4 years (at most). The company has gotten away with Agent Orange and the hundreds of thousands of deaths from that, it has gotten away with horrendous pollution dumps, it has truly gotten away with so much that the average 'small business' (a business that isn't in bed with the government agencies policing it) would never be able to. And the people aren't having it anymore.

Checkout March Against Monsanto and head to a local event. Hand out some printed articles on GMOs from NaturalSociety or elsewhere, and just try and spread the word in a kind and inviting way to the general public


How To Develop Healthy Eating Habits

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Step 1: Take cold showers
Give yourself occasional blasts of cold water when you shower; it improves circulation, according to research, which can in turn speed up metabolism.

Step 2: Don't skip meals
Don't go longer than five hours without eating, except when you're sleeping. Skipping meals slows down metabolism.

Always eat breakfast to kick-start your metabolism in the morning.

Step 3: Eat lean protein
Eat lean protein, like skinless chicken or egg whites, at every meal, and aim to make lean protein 30 percent of your daily food intake. A Dutch study found that people who did increased their metabolism all day long, even while they slept!

Step 4: Choose the right carbs
Choose complex carbohydrates, whole-wheat bread instead of white, and steel-cut oatmeal rather than sugary cereals. They boost metabolism because they are harder to digest than refined carbs are.

Spice up your food with red chili pepper, black pepper, and ginger -- your body may burn more calories immediately after the meal.

Step 5: Get intense bursts of exercise
Get short, intense bursts of aerobic exercise for a few minutes every day, whether it's sprinting for a few blocks or pedaling on a stationary bicycle at the most difficult setting you can handle. A study indicated this kind of exercise can speed your metabolism in just two weeks.

Step 6: Lift weights
Take up weight training. Building muscle increases your resting metabolic rate, the number of calories your body burns when it's doing nothing at all. Some research has shown that weight training can raise a person's resting metabolic rate by 15 percent in 12 weeks.

Lifting free weights builds muscles more efficiently than lifting on weight machines.

Step 7: Fidget!
Move around more during the day, even if it's just small movements while sitting. Studies show that naturally thin people fidget more than heavier people. And fidgeting is a lot easier than working out!

Did You Know?
Metabolism slows down by about 5 percent for each decade after 40 because of muscle loss and body-fat gain.

Seeds of Death Unveiling The Lies of GMO's - Full Movie

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Genetic engineering is a process where scientists take genes from one species and force it into the DNA of other species. Every single independent study conducted on the impact of of genetically engineered food damage organs, it caues infertility, it causes immune system failure, it causes holes in the GI tract, it causes multiple organ system failure....Monsanto's the company that told us that PCBs were safe...they told us that Agent Orange was safe, they told us that DDT was safe. And now they're in charge of telling us that their own genetically engineered food is safe, because the FDA doesn't require a single safety study; they leave it to Monsanto.

The leaders of Big Agriculture--Monsanto, DuPont, Syngenta--are determined that world's populations remain ignorant about the serious health and environmental risks of genetically modified crops and industrial agriculture. Deep layers of deception and corruption underlie both the science favoring GMOs and the corporations and governments supporting them.
This award-winning documentary, Seeds of Death, exposes the lies about GMOs and pulls back the curtains to witness our planet's future if Big Agriculture's new green revolution becomes our dominant food supply.

A Question and Answer fact sheet deconstructing Monsanto's GM claims and Big Agriculture's propaganda to accompany the film is available online:


How to Sleep Better

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Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we're going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need.

Check out some other awesome episodes of WellCast:

1. Coming Out
2. Coping With Grief
3. How to Break the Ice
4. Dealing With Rejection
5. Party Survival Guide for Introverts


In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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Genetically Modified Organism (GMO) - Myths and Truths

The information is based on the new report "GMO Myths and Truths" by You can find more information here: Watch out for the Genetically Modified Organism (GMO) myths and truths which provide educational materials concerning GM foods and health risks.


How to Do a Facial

How to do a facial: The full theoretical notes are available on

It is essential to either go for a facial or do a facial at home every few weeks. Do a facial at least once a week at home if you can. A proper skin care regimen really makes a huge difference in the health of your skin.

The first step in your facial is cleansing. Cleansing is necessary to remove makeup and dirt what clogs your pores.

Exfoliation, also known as scrubbing, is performed to remove dead cells on the outer layer of your skin. Exfoliation is a crucial part when doing a facial.

Facial masks don't have to be part of your everyday skin care routine but you should apply a mask when doing a facial. Masks puts back to natural minerals into your skin and leaves your face fresh and glowing.

Toning is also part of performing your own facial or for someone else. The toner removes the excess cleanser that remains on the skin, it also balances the pH levels.

Protecting our skin from the sun is something we don't always do. You should always apply a sunblock especially if you're planning to go outside. Even if you're just outside for an hour, apply an SPF 30 or higher which will keep the sunrays away.

Moisturizing your skin and keeping it well hydrated is an important step to follow. It helps the skin to maintain its normal moisture balance, puts lost moisture back into your skin and it also helps create the perfect base for your foundation.

The final step when doing a facial is to apply moisturizer. Apply the eye cream on the eye area and a normal moisturizer over your face. The will restore the moisture balance. It is also necessary to apply the moisturizer so that it can form the ideal base when applying your foundation.

How to Avoid GMO & GE Food & Ingredients | Support Organic Food

70% of land in America is tainted with GMO crops. GMO foods are no required to be labeled so chance are you're eating this stuff every day. There are ways to avoid them though. One has been created by True Food Network and is available for iPhone and Android users. It is an application to help keep you away from GMO and GE foods by informing consumers on what foods might contain these chemicals. Watch for more information on these poisons and how you can stay away from them.

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Marcus Guiliano, Chef and Owner of Aroma Thyme Bistro located in Ellenville, NY in the scenic Hudson Valley. Aroma Thyme is know for their "stealth health"(Zagat). The Bistro has an award-winning wine list from Wine Spectator Magazine and over 200 beers. Aroma Thyme is certified green by The Green Restaurant Association.
Support Hudson Valley Restaurants. Distributed by Tubemogul.


Surviving A Bear Attack

Oh Canada? Rooftop and Catfish are in Canada learning to defend themselves against massive Canadian Black Bears! It's another "Strangers In Danger" classic, run for it!

How To Write a Novel

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Learn how to write a novel by taking the time to prepare for the work it will entail and the joy that results.

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Step 1: Talk to yourself
Handwrite or type an overview of the story, translating from emotional concept to concrete story idea. Expand on the story and subplots.

Step 2: Outline the story
Break the story into inciting incident, problem, and solution. This outline, which will be broken into three acts, will trace the threat, the fight, and the conquest.

Join a writers club, or take an extended learning class on novel writing class.

Step 3: Create the protagonist
Create your lead character or protagonist and other principals, working out the back story or history of that person, their wants and needs, friends, family, schooling -- everything you can imagine

Step 4: Detail protagonist
Detail the protagonist's philosophical and immediate motivations. What is the conflict within? Who blocks his efforts in the real world? Then build your villain, the one blocking the protagonist, in the same way.

Step 5: Build characters
Build each supporting character and their back story. Write a treatment tracing how each plays into the main dramatic action, with one event leading to another.

Step 6: Redraft the idea
Redraft your original idea and story arc to adjust for what you have learned so far. Include only information that adds to the story or enhances the characters.

None of this needs to be perfect, nor does the novel have to remotely resemble your plans and outlines. You are charting a path to tell the story.

Step 7: Write every day
Write five or six good pages every day, even if you throw most of it out the next day. Quality in writing is achieved through rewriting.

Did You Know?
Did you know? Half of the 10 best-selling Japanese novels in 2007 were written on mobile phones.


How To Make a Good Decision

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Learn to make a good decision using these helpful hints and live free of doubt.

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Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more.

Step 1: Define the problem
Define the problem and consider the criteria. Determine concrete goals and objectives.

Step 2: Jot pros and cons
Jot down the pros and cons on a piece of paper and evaluate them. Don't be as influenced by the number of pros or cons on either side of the list as you are by their merits.

Step 3: Question assumptions
Question common sense assumptions. Once you've analyzed these, go with your decision and don't second guess yourself.

Sometimes the best course is to just decide. The only way to be wrong is to make no decision.

Step 4: Keep a decision journal
Maintain a decision journal, keeping track of how you make decisions, their outcomes, and how fast you made the decisions. Review and refine your process.

Step 5: Consider a third option
Consider a third option if the perceived two are unacceptable. Encourage input, take your time, and reflect on another option no one has contemplated.

Step 6: Separate emotions
Separate fact from fiction and emotion from rationality. Consider everything but be practical.

Don't make a decision on a whim, because the impact on others could be grave.

Step 7: Rely on gut
Rely on your gut when sorting out information is difficult. Your intuition is often accurate and over-thinking can muddle the process if apply logic exclusively.

Step 8: Reflect on what they will recall
Envision how you will be thought of after you've gone, based on the decisions you've made. Most of us want to be known as fair, so see yourself and your responsibilities to others as they might.

Did You Know?
Formed in 1981 to deal with underage drinking and drug problems, Students Against Destructive Decisions has grown to more than 350,000 members in all 50 states.


How To Tell If a Guy Likes You

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Learn how to tell if a guy likes you, with these telltale clues.

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Step 1: Gauge his interest
Find a reason to chat him up. If he seems happy that you said hello or if he responds to your text message right away, that's a good sign. Guys generally don't play hard to get, so what you see is what you get.

Step 2: See if he shows off
Notice how he acts when you're around. If he gets all loud and jokey with his friends or starts showing off in some way, he's probably trying to impress you.

Look at his pupils when you make eye contact; if he's attracted to you, they'll get bigger.

Step 3: Check out his chest
Check out his chest. Is he sticking it out a little when he talks to you? Men subconsciously "puff up" around females they're interested in. It has to do with evolution: He's sending the message that he's strong enough to protect you.

Step 4: Watch his hands
Watch his hands. Men who are attracted to someone tend to touch their earlobes. His ears may turn a bit red, too.

Step 5: Talk about what you like
Mention something you like -- a type of food, a local sports team -- and see what he says. It's human nature to respond positively when someone we like gives their opinion.

Ask him to help you with something, whether it's carrying a heavy item or giving you advice. Guys love to "rescue" girls.

Step 6: Drop a hint
Drop a hint like, "I'm hoping to catch a game the next time the team is in town," and see what he says. It will provide an opening even the shyest guy can't ignore!

Step 7: Ask him out
He's not biting? Ask him out. It's the fastest way to find out his feelings for sure.

Did You Know?
Did you know?In a study of reunited childhood sweethearts, the most successful rekindled romances were between lost loves who were 17 or younger at the time they first fell in love.

Yoga for Weight Loss with Trudie Styler: Chair Yoga Workout


How To Screen Print: 2 Colors On 1 Screen

How To Screen Print: 2 Colors On 1 Screen

Please visit and take advantage of the free screen printing educational materials. The website is being designed to support and supplement the YouTube educational videos. The website will contain all the information not in the videos and more.

Screen Printing Supplies: 5% to 15% off List!

You will find the definition to the following screen printing terms on the website:

Screen Emulsion Scoop coater Light Table or Exposure Unit Artwork Coverage Mesh or Fabric Mesh Count Frame Newton Halftone Stencil Thickness Durometer Plastisol Ink Film or Film Positive Substrate Vacuum Cured Emulsion Water Soluble Washout Booth Flood and Stroke Belt Dryer Cured Ink Flash Cure Spray Adhesive Pick Up Resolution Printing Wet Under Base Registration Pre Shrinking Light Table or Exposure Unit Vacuum Blanket Color Composite Outline Continuous Tones Halftone or Grayscale Four Color Process Spot Color Spot And Dot "Printer" or Platen Knocked Out Crest Degrease Abrade Mesh Prep or Degreaser Micro Grit Scoop coater Stirring Stick Substrate Side Ink Well

Learn and read all about:

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Royalty Free Music Credits: "Blue Sizzle, Kevin MacLeod ( Licensed under Creative Commons "Attribution 3.0"

GMO Foods? How To Tell, Truth About Genetically Modified Foods & Label GMO Psychetruth Nutrition

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GMO Food, How To Tell, Truth About Genetically Modified Foods & Label GMO Psychetruth Nutrition

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GMO Food "How To" Tell Truth About Genetically Modified Foods Label "junk food" FDA Diet obesity Corrina "Corrina Rachel"


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DIY: Dip Dye Ombre Distressed Studded Shorts

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Get free M·A·C Cosmetics here

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You will need:
* White Shorts or cutoff pants -Mine are from TJ Maxx
* RIT fabric dye (petal pink&purple)- Michaels
* Iodized salt- grocery
* Scissors ( optional: for distressing) - Target
* Bucket or Bowl (that is NOT used for food etc) - Target
* Disposable gloves - dollar store
* Brads/Studs (optional: for studding) - Michaels

** SIDE NOTE: Be sure to rinse with very cold water after letting sit overnight. Then you can dry them in the dryer, but make sure they are by themselves! Also, wash & dry them alone the FIRST time to ensure the dye doesnt transfer to other clothing.

♡ My OOTD w/ a Pop of COLOR! ♡

♡ LIKE & COMMENT ♡ if you enjoy these type of videos! :]
&& Check out my "DIY" Playlist on my Channel for more do it yourself vids!
Thanks so much for Watching! xoxo.

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FTC: All items purchased with my own money.

How to Structure Water Easily | Make Structured Water How to structure water easily. How to make structured water. Thank you for visiting to experience only what is good for life. At Green Frontiers you can find the answer to your deepest desire. Will you recognize the key? Will you pick it up? Will you set yourself free? Why is it important to know how to structure water? Structured water is ancient. It is the water given by the creator to sustain and support life here on earth. Our ancestors are much aware of this water and they gave us names. Names that tell us what it does and names that tell us what it looks like. What are these names that tell us what it looks like? There is structured water, hexagonal water and liquid crystal water. What are the names that tell us what it does? There are the names living water, energy water or energized water, healing water, miracle water and holy water. Research has shown that the emotional feelings of love and gratitude when used together structure water to its highest form. I've used this method since 2002 when I first learned about this amazing nature of water. This is good for myself, but what about my friends, my family, my customers, the people who come into my home or business to visit with me? And what about the animals and plants that share this space with me? How can we provide structured water in abundance to sustain and support their life also? That is why I love the Natural Action Water units developed by Clayton Nolte. This house unit structures all water coming into my dwelling so that all living creatures are blessed. If you would like to know more about the nature of structured water, what it is and how to make it, please visit us at and while you are there be sure to visit our quality products page and order a house or commercial unit today. It is Ok to be good to yourself. It is Ok to treat yourself. It is Ok to buy a Natural Action Water unit.
Please rank How to Structure Water today. Please embed the video and share it with your family and friends. You can find us on Facebook at

M.J Pangman is an excellent author who has translated the work of Dr. Mu Shik Jhon into an easily readable book called "The Water Puzzle and the Hexagonal Key -- Scientific evidence of Hexagonal Water and its influence on Health". She is also the author of the books "Dancing with Water" and "Hexagonal Water -- The Ultimate solution". Each book has an bibliography so you may freely delve into the deep science behind her well expressed knowledge about water. Dancing with Water shares many methods on how to structure water. This book is about the new science of water. It is a guide to naturally treating, structuring and revitalizing your water.
When you know how to structure water or how to make structured water, you are applying the ultimate water treatment, and water purification technology. When you make structured water you are making water that has a non-chemical natural water softening effect. Your water can now do what it is intended to do. It can now protect and promote life when you use this structured water hydration technology. You have made vibrant vital water.
Structured water: the future of medicine, Vibrant vital water, Adam Abraham, masaru emoto, water vortex, pure water technology, Dr. Pollack, ultimate structured water, structured flow, fluid machine, ultimate structured water, M-water, quwave, hexagonal water making , hydration technology, culligan, alkaline water


How To Fold a T-shirt in 2 seconds

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VideoJug presents a handy guide to cutting your folding time down to almost nothing! This video offers an in-depth explanation into folding your T-shirt In 2 Seconds! Watch the technique online, and let VideoJug break it down for you and show you how it's done.

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Everything coming into our lives is being attracted to us, through us, by virtue of the images we hold in our minds. This means, when you think positive thoughts and focus on them intently, then like a magnet, you will attract these good things into your life.

You deserve a great life, and nothing but a great life. However, if you think you dont deserve something or that youll always be stuck in an unhappy relationship or dead-end job forever, or that life will always be hard, then youll prove to be right about these thoughts. Youll keep yourself stuck if you focus on where you are now because you then perpetuate this exact set of circumstances over and over again.

Because God lives in you, your thoughts create your reality. The Law of Attraction states that you attract and manifest the things you think about, so it pays to focus on what you want, not on what you dont want. If you obsess about the problems you have now, youll stay stuck in these problems. But if you concentrate on where you want to go from here, youll start to move forward again and attract helpful events, in an ever-increasing measure, that will help you gain momentum.

Help support us to get this information and knowledge to the world by sending a donation to the followng link

How to make your presentation introduction more interesting In this video, you'll learn a quick and easy way to almost instantly make your presentation more interesting.

The beginning of a presentation is what you probably stress over the most... maybe even more than the content of your presentation.

Hopefully, you find some useful ways to start your presentation from what you find here on PresentationExpressions. And hopefully, this latest video will add another tool to your presentations tool belt.

In this video, I'll show you something really simple to get your audience's attention and help them remember you a little better. Of course, this doesn't mean the rest of your presentation can be just something you threw together. Preparation is still the most important part of any presentation.

Anyway, watch the video and let me know if you have any questions or want to show me what you would say at the beginning of your presentation, leave a comment below. It can also be helpful for others and inspire them.

Thank you.

Carl Kwan
Presentations | Video | Creating Stories That Sell To Grow Your Business

English presentation skills and tips



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How quick freeze water in seconds [ALLOWING PREP TIME!!!]

Step by Step

1) Get a bottle of mineral water (Tap Water doesn't work very well)
2) Place the bottle in your freezer for 2-4 hours depending on your freezer
3) Take it out the freezer (trying not to agitate it too much)
4) Smack it hard on a hard surface (eg. Work top or stone/concrete floor)

Hope This Helps You 1. Roughly 70 percent of an adult's body is made up of water.
2. At birth, water accounts for approximately 80 percent of an infant's body weight.
3. A healthy person can drink about three gallons (48 cups) of water per day.
4. Drinking too much water too quickly can lead to water intoxication. Water intoxication occurs when water dilutes the sodium level in the bloodstream and causes an imbalance of water in the brain.
5. Water intoxication is most likely to occur during periods of intense athletic performance.
6. While the daily recommended amount of water is eight cups per day, not all of this water must be consumed in the liquid form. Nearly every food or drink item provides some water to the body.
7. Soft drinks, coffee, and tea, while made up almost entirely of water, also contain caffeine. Caffeine can act as a mild diuretic, preventing water from traveling to necessary locations in the body.
8. Pure water (solely hydrogen and oxygen atoms) has a neutral pH of 7, which is neither acidic nor basic.
9. Water dissolves more substances than any other liquid. Wherever it travels, water carries chemicals, minerals, and nutrients with it.
10. Somewhere between 70 and 75 percent of the earth's surface is covered with water.
11. Much more fresh water is stored under the ground in aquifers than on the earth's surface.
12. The earth is a closed system, similar to a terrarium, meaning that it rarely loses or gains extra matter. The same water that existed on the earth millions of years ago is still present today.
13. The total amount of water on the earth is about 326 million cubic miles of water.
14. Of all the water on the earth, humans can used only about three tenths of a percent of this water. Such usable water is found in groundwater aquifers, rivers, and freshwater lakes.
15. The United States uses about 346,000 million gallons of fresh water every day.
16. The United States uses nearly 80 percent of its water for irrigation and thermoelectric power.
17. The average person in the United States uses anywhere from 80-100 gallons of water per day. Flushing the toilet actually takes up the largest amount of this water.
18. Approximately 85 percent of U.S. residents receive their water from public water facilities. The remaining 15 percent supply their own water from private wells or other sources.
19. By the time a person feels thirsty, his or her body has lost over 1 percent of its total water amount.
20. The weight a person loses directly after intense physical activity is weight from water, not fat.


How to Teach Your Dog Tricks without Treats | Best Dog Tricks Ever

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Learn how to teach your dog tricks without using treats in this Howcast dog training video.

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How To Have Self Confidence - Tony Robbins - Stop Kidding Yourself.flv
Do you frequently feel uncomfortable inside social environments? Do you want to know how to have self confidence? Perhaps you are overly shy? Or your stomach ties up in knots when approaching someone even just to say "Hi!"

Well the great news is the fact that there are lots of methods which you are able to use that will help you overcome this problem of social shyness or anxiety. I'm going to share one of my favorites below. But first, we will talk about 3 essential points that have to be highlighted (so imagine them covered with ink from a vibrant yellow Fluoro highlighter pen...or what the heck I can actually do this myself)

1. Do not expect waking up with the confidence of Tony Robbins overnight. All changes happen in little small steps and actions. Make the effort to push yourself slowly just a bit every day. And celebrate your victories, no matter how little they're. These small victories will help you grow into a more confident person.

2. The very best way to overcome a fear is by facing it. What I'm presenting here is the 1 method to develop the courage to face your fear. What you'll need to do though is not only use it and stop here, but also search out an entire artillery technique also. And use them! Some methods may be more suitable for certain situations. I'll give you more tips on this in a future article.

3. As always, if your social shyness or anxiousness is causing BIG problems and difficulties in your life, please consider speaking to a doctor or a specialist. They will be able to expand on this technique, and offer you with many more. They really can help.
So, as promised, here's certainly one of my favorite techniques for helping you really feel more confident as around other individuals in a social scenario. It is extremely powerful and effective.

That power is compassion.

It resides inside all of us, although it lies asleep in the majority of people; it's almost as a luxury we feel we cannot afford just yet. Perhaps something we'll get about to explore when we get over our problems and start feeling happy about ourselves. But, how can we be compassionate towards others when we do not even really feel great about ourselves?

Is that what you believe?
Well, I think we're better off by taking a look at issues from a different perspective. One that sees compassion not only as a tool for helping others, but additionally for helping ourselves.

So, how do we use compassion within this situation?
SEE THE OTHER People as if you're looking at a mirror. They are JUST LIKE YOU!
They're human. Somewhere within them they have fears, problems and concerns too. Their fears might not be visible to you on the surface, but they're there. We're all human. They are also stuck in the same box of society and this strange and challenging life. We are all trying to survive in this jungle.

All of us desire human contact!
We all want friendship!
We all desire to be loved!

So before approaching somebody, remind yourself that they as well might have difficulties relating to others. They might be waiting for someone to talk to about their issues and their concerns. They might be waiting for someone just like you, who can comprehend them and accept the with all their fears. Someone just like you, having a heart filled with compassion and love. And perhaps in time, if a friendship develops, you will be able to help them immensely in the future.

Why does this work? Merely because it takes away the attention off you, and places it onto the other individual. How are you able to help them? How can you be their friend in a time of need?

Obviously, do not force yourself towards them with these concerns straight. It really doesn't matter what happens after. But it's logical to see that it would not be suitable in most social circumstances to try to act as Mother Teresa around someone, especially in the event you don't know the person. Just focus and try to create a space for them, so they might understand or perceive that they're just like you. They as well are human.
Now that you know How To Have Self Confidence, go ahead and begin the conversation.
Talk to them, learn about them, and their interests. This may lead nowhere or probably, it could develop into one of the best friendships of your life. No one knows.
They're just like you. So there's no need to be afraid. They also want somebody to talk to. Help yourself by helping them!

You could let your shyness or anxiousness be a negative force of fear inside yourself, or you use it to let it build your compassion towards others who are also facing their very own demons. Choose compassion! In return, you'll also be helping yourself to grow as a person and open your heart, this way effortlessly overcoming your own fears, one conversation at a time.

How to Use a Bow Drill to Make a Fire | Wilderness Survival Skills

Learn how to use a bow drill to make a fire, from Marko Yurachek of Outward Bound in this wilderness survival skills video from Howcast.


How to Piss Off Every New Yorker in 36 Seconds

We're not sorry.

Song Credit:

Stressful Moments How To Cope Rather Than Live in Hope For A Cure -

Why do we get stressed is a common question asked when looking for answers behind stressful moments. What a major breakthrough that would be if we could pinpoint exactly what it is that triggers these stressful bouts - but because we all differ in so many ways then trying to decipher what brings these moments to ahead can be very difficult.

Stressful moments can be brought on by many happenings or mishaps. In a stressful situation a sufferer may feel and experience loss of control of their body actions and emotions which they find is out of their jurisdiction. Stress hormones escalate out of control - this then activates an energetic flush of hormone release which speeds up the beat of the heart to pump faster which then causes muscle tension followed by accelerated breathing. These are not unusual reactions when stressful moments kick in

Other painful ailments suffered by a patient suffering from stress is migraine, back ache, palpitations, perspiration and high blood pressure - these symptoms are all common partners of stress. (Not in everyone) You may find a change in personality where you become touchy and irritable. Different reactions for different people - in some people the effects of stress may contribute to why they develop ulcers cold sores, and heart disease. Once again this does not apply to every one.

There are many stress related factors but the two main stressors are the internal an external - the outer one of the two can be brought on by a bereavement, debt or even a break up of a long time relationship. The other stress factor is where you yourself instigate the situation furthermore by forcefully contributing with the intake of certain matters that are not agreeable to the condition. Alcohol, nicotine, caffeine and many more along with environmental toxins are all chemical substances to be avoided because of how they exhaust the body of energy.

Cutting down or cutting out on your intake of these sources is not the cure but most definitely soothes the condition from flaring up to stages of severity. However, there are various techniques used to help combat stressful moments.

If you can label and identify the reason to why your physical and mental doings take place then there is a possibility that you can calm the condition. By ignoring the signs and symptoms of stress you may hamper your chances of ever having peace of mind thus intensifying the pain causing unnecessary suffering.

Proven techniques practiced to today by millions to help with stress relief and pressure is to take up yoga exercise. Exercise therapy controls the build up of stress hormones. Mental exercises like Yoga meditation is a form of mind control exercise. By controlling the nervous system with relaxation classes you claim back control of your life - your emotions - your feelings - your actions and all because you did it the natural way.

Yoga is a natural remedy that is helping people to cope instead of living in hope for a cure. (Depending on the severity of stress or any other illness)


How to Get Rid of Dark Circles

Everyone I know has dark circles, but don't be upset! Sometimes they can make you look sexy, and there are so many factors on why one would have them? I'm going to give you an in depth video on what dark circles are, why we get them and how to get rid of them!

♥ Stalk me on instagram!!! @MichelleFawn
♥ Like me on Facebook!
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Please check out my website, it's updated daily!

This is not a sponsored video! I was not paid to mention or endorse any products.


Welcome to the SimpleCookingChannel. Things might get pretty simple sometimes but sometimes that's just what a person needs. I hope you like my Tempura Prawns.

Simple Cooking Channel Merchandise!!

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1/2 a cup of Cornflour
1/2 a cup of plain flour
1 teaspoon of baking powder
1/2 a teaspoon of baking soda
2 pinches of salt
1 egg lightly beaten
1 cup of very cold water or soda water
3-4 ice cubes

Vegetable oil to cook in

This batter mix should be enough for 1.5kg of Prawns/Shrimp



Mother's Day

Every time a baby is born, so is a mother. SHARE this video.

How to Be a Good Father | New Book on How to Be a Good Father to a Daughter

If you're looking for info on how to be a good father to a daughter, here's one of the top books, The Secret Life of Fathers. 101 real dads shared their tips and discoveries of how to be a good father.

Buy the book at Amazon:

If you're a father to at least one daughter, and you're looking for a great book that answers the question, how can I be a good father, here's a book that could be really interesting—whether you're a new dad and even if you are an experienced one, as I was.

Hi, I'm James I. Bond, founder of The Father-Daughter Project. I'm also father of a son and three daughters. And let me tell you, when it comes to answering the question, how can I be a good father , few people understand it better than dads who've gone through the experience themselves.

It sounds like such a simple questions, doesn't it... how can I be a good father.

Few people realize that raising a daughter is different from anything a man will ever experience. I know because, even though I ran a training and behavior management company, I discovered first hand how difficult understanding how can I be a good father could be.

And when I searched for help and advice, all I got was a bunch of so-called experts. Their help was nice, but I needed something fast and simple, that dealt with the real issues a father faces, not the theoretical stuff.

So, to learn about how I could be a good father, I went right to the source, real fathers of daughters. And what they told me was amazing.

In the end, more than 101 fathers of daughters agreed to be interviewed. Not just answering my question of how can I be a good father, but talking about their own personal experiences, sometimes bad, sometimes good, but always real.

I got more than 200 hours of recorded interviews from these real dads talking about their own experience with being a father to a daughter. The good, the bad and everything in between.

They talked about every phase of raising a daughter, from their first experience of her birth, through the twos, the school years, the teens, her getting a driver's license, and up through adulthood. All the stuff that only a dad would know.

These interviews and comments were so great in helping answer the question, how can I be a good father, that I've made them available in a new book, called THE SECRET LIFE OF FATHERS.

In it you get to learn all those little things, not just about how to be a good father, but about being a good father to a daughter. Some of the complicated things, and plenty of the really fun ones. The kinds of stuff only a real father of a daughter would be able to tell you.

And the best part is, it's in bite-size pieces, so it's really easy to read and scan.

If you're asking yourself the question, how can I be a good father to my daughter, people are telling us, this is like the first-ever real, training manual for fathers of daughters.

If you're the dad to at least one daughter, regardless of her age, you owe it to yourself to check this out.

THE SECRET LIFE OF FATHERS, one of the best books to help you answer the question, how can I be a good father, cause it's from real dads!

Check it out at bookstores everywhere, or online at Amazon or B&N. Or go to our website, at


Kid Snippets: "Mother's Day" (Imagined by Kids)

"How to Have Peace When You're Falling to Pieces" makes a great mother's day gift

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New Kid Snippets videos every MONDAY. If movies were written by our children... We asked a few kids to act out what they do for their mom on Mother's Day. This is what they came up with.

Produced by Bored Shorts TV
Filmed and Edited by Ryan Haldeman
Randy Roberts
Marshall Lamm
Brett Roberts
Production Assistants:
John Roberts

kids kid clean comedy funny video fun entertaining hilarious Joke Laugh laughing appropriate entertainment children family humor humour lip syncing sync lol random act acting out stories storytelling "written by a kid" child son daughter mom dad Parents Silly tell telling little young toddler actors actresses story told made up make boys girls youth "make up" writing fairy tale fiction voices creators original mother mother's day mom


Today my guest Sherlock Cat helped me make a Can I Haz Cheezeburger cake! I really enjoy making nerdy themed goodies and decorating them. I'm not a pro, but I love baking as a hobby. Please let me know what kind of treat you would like me to make next!

Sherlock's Handler Channel :
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Check out photos of my other Nerdy Nummie creations on facebook & Twitter.
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Monstercat Media for the song "Pump It"

Director of Photography: Mike Schmitt
Editor: Phil Chea
Opening Credits: Michael Schroeder


Mother's Day Gift Guide!

Get your own sensor mirror!
Enter to win one by tweeting @simplehuman and @juicystar007 with the #winsimplehuman hashtag and let us know why you want/need it!

Pre-order your own PAPERBACK copy of Beneath the Glitter for $9.99!

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Follow me on twitter!

Like me on facebook!

Address to send me letters!
Blair Fowler
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P.O. Box #230
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FTC Disclaimer:
This is not a sponsored video. I truly love the SimpleHuman makeup mirror and cannot praise it enough. It was gifted to me but that does not influence my opinion. My mom has been asking me for one so that's what I'm getting her. All opinions are my own.

How to Cook Chicken Curry

pounds chicken pieces or 1 ½ boneless skinless chicken

2 tablespoons vegetable oil

4 cardamom pods (optional)

1 2-inch piece of cinnamon stick (optional)

1 medium onion, finely chopped

4 garlic cloves, chopped

2 teaspoons fresh ginger, chopped

1 medium tomato, finely chopped

1 teaspoon cumin powder

1/2 teaspoon turmeric

1 tablespoons coriander powder

1/2 teaspoon cayenne pepper (optional)

1/2 teaspoon fennel seeds, coarsely ground

1 teaspoon black pepper, coarsely ground

1/2 cup plain nonfat yogurt

1 teaspoon salt

1/2 cup water

2 tablespoons chopped cilantro

1 tablespoon fresh lemon juice

Remove the skin and all visible fat from the chicken pieces. (I often have the butcher clean the chicken.) Cut 2-3 slits, 1 inch long and 1/2 inch deep, in each piece of chicken. Set aside.

Heat oil in a heavy skillet over medium high heat. Add the chicken pieces in a single layer and fry for 3-5 minutes, turning the pieces over once or twice until they are white. Transfer the chicken to a plate using a slotted spoon.

Add cumin powder, cardamom pods, cinnamon stick, chopped onion, garlic and ginger to the oil. Fry for 7-8 minutes, stirring constantly, until the onions are golden brown.

Stir in tomatoes, turmeric, coriander powder, cayenne pepper, ground fennel seeds and black pepper. Fry for 2-3 minutes. Whip yogurt with wire wisk and add 1 tablespoon at a time, stirring constantly. Fry for another 2-4 minutes.

Add the chicken and sprinkle with salt. Stir to coat the spice mixture evenly. Pour the water evenly over the chicken. Bring to a boil. Reduce heat to low. Add the cilantro and gently stir the chicken. Cover tightly and simmer for 20-25 minutes. Chicken should be tender to the touch but should not fall apart.

Transfer to a serving platter. Sprinkle with lemon juice.


Noreen's Kitchen: How to Make Banana Cake

Greetings! Now that we are back into the swing, after all the holiday festivities, we find ourselves wanting something sweet. We have been good for at least a week and the Christmas goodies are all gone and we want some dessert.

We also have some bananas that are going south. Since I don't feel like getting out my dehydrator to deal with the bananas and Molly asked if we could make some banana bread, I thought it might be fun to throw together a banana cake (one of my favorites). This will use up some of those bananas and the rest can be mashed and go into the freezer for the next time I want to make a cake or a banana bread or even a smoothie!

This cake is super simple to make and you just make and serve it in the pan. A nice "snackin" cake is what I like to refer to this as. It reminds me of the "snackin" cakes that you used to be able to get when I was a kid. You don't have to feel like you have to frost this, just let it cool and dig it! It's delicious with or without frosting. But this time I am going to make a chocolate cream cheese frosting to put on top of this, because it will just make it wonderful and who doesn't love chocolate?

Here is what you will need to make this cake:

1 1/2 Cups Sugar
2 Eggs
1/2 Cup Butter, Softened
1 Cup Mashed Bananas
1 Cup Buttermilk
1 TSP Vanilla
2 Cups Flour
1 Teaspoon Baking Powder
1 Teaspoon Baking Soda
1/2 Teaspoon Salt
1/2 Teaspoon Nutmeg

Preheat oven to 350 degrees

Prepare 9 x 13 baking pan with butter, oil or cooking spray and set aside.

In mixer bowl, beat butter until light and fluffy.

Add in sugar and allow to cream until completely incorporated.

While butter and sugar are creaming, mix together dry ingredients.

Add eggs, one at a time allowing total incorporation between each addition.

Add in bananas, buttermilk and vanilla, one at a time and incorporate completely.

Add dry ingredients a spoonful at a time, blending on a lower speed until fully incorporated and there are no streaks.

Scrape down bowl to make sure that there are no unmixed.

Pour batter into prepared pan.

Bake for 30 to 40 minutes or until the cake springs back to the touch or when a toothpick inserted in the center comes out clean.

Remove from oven and allow to cool completely on a wire rack before frosting.

You can frost or you can sprinkle with powdered sugar or you can leave it plain.


I hope you try this and I hope you enjoy it! As always, Happy Eating!

A World Without Moms: Happy Mother's Day

The Jubilee Project made this video to honor moms around the world because we were inspired by the love and care we received from our own moms.

Moms mean a lot to all of us. Yet, every year 7 million women are injured and 350,000 women die from complications due to childbirth. These deaths, however, are preventable by providing basic maternal health care.

For every view that we get on this video, Jubilee Project sponsors will donate a penny to Every Mother Counts, an organization dedicated to improving maternal health in developing countries. Together, let's help build a world where children won't have to live without moms.

You can help moms in a few ways:

1. Share this video with your friends and of course your mom to let her know how much she means to you.

2. Become a sponsor of the video and pledge to donate a penny per view to Every Mother Counts. Email to sign up.

3. Visit Every Mother Counts to learn more about this issue and see how you can get involved:

*This video was awarded "Best Video" for Acumen Fund's Search for the Obvious "Moms Matter" Challenge. To see other submissions and learn more about maternal health, go to

"Untitled 7" by Fly Upright Kite​flyuprightkite

"Stars Falling Down" by Kina Grannis​

The Jubilee Project makes videos for a good cause. See more of our videos and follow us!​jubileeproject​jubileeproject​jubileeproject


How to Make Rainbow Cupcakes

BEAUTIFUL rainbow cupcakes, unlike any others! Very simple!

FAQ: Where can I find those dyes? Walmart or any craft store.
Can I use other dyes? Yes, but they probably won't be as vibrant.
Did I kill Rainbow Dash to make these? No.
Shutting off the comments section because the comments only get more and more repetitive.

Step by step instructions on how to make rainbow, pride or tie dye cupcakes. (whatever you want to call them, it works!

Click on the SHOW MORE button to see all the magic below!
The recipe is provided below along with all the glorious ways you can find me :D

What you can expect to find on CookingAndCrafting:
* A family-friendly, relaxed, welcoming atmosphere where quick, easy and delicious meals/desserts are demonstrated.
* HUMOR! I am not afraid to laugh at myself or make mistakes. You get everything--the good, the bad, the failures!
* Links to blogs or websites where the recipes are found. Please visit these sites and show them your support!

As we say here in Hawaii, Aloha! E komo mai. Come in, take your slippers or shoes off at the door, sit back and relax. Enjoy the experience!

Please don't forgot to "Like" my video, if you liked it. Like it even if you don't ;)

Share! Sharing is caring. Click on the share button so your friends can also enjoy this video.

If you enjoyed this recipe or craft and you plan on making it at a later date, the easiest way to access it later is to "Favorite" it.

Comment!! By commenting, I get to know who YOU are! Eventually, I end up knowing your name and I feel like that gives us a better bond than an unseen name. You can even just leave me a smiley face because who doesn't love smiley faces?

Subscribe! By subscribing, you get all of the videos that I upload after today delivered into your subscription center! It's free and comes with a money back guarantee!


My other channel, where I vlog and take you OTG (on the go!!) :

Playlists to all of my videos:

Please check out my friend, Tammy:
Tammy and I have been friends for many years and met here on YouTube! Since then we have met up in real life many times. You will LOVE her tutorials and learn how to decorate cupcakes better than most bakeries do. She lives in Canada, but I really wish she lived next door.

How I style headscarf


How To Make Double Layered Chocolate Cake

Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more.

Step 1: Prepare the oven and pans
Heat the oven to 350 degrees Fahrenheit. Grease the two baking pans with butter, and lightly dust the pans with flour. Set aside.

Step 2: Prepare the chocolate mixture
In the mixing bowl, stir together the sugar, flour, cocoa, baking powder, baking soda, and salt with the wooden spoon until they're well combined.

Step 3: Make the chocolate batter
Crack the eggs into the mixture and add the milk and oil. Beat on medium speed for one to two minutes until smooth.

Step 4: Mix in vanilla and water or coffee
Add the vanilla to the chocolate batter and beat on slow speed for one minute. Pour the hot water into the mixture and mix thoroughly with a wooden spoon.

Step 5: Bake the cake layers
Pour the batter evenly into the prepared pans for 30 to 35 minutes until the center is slightly firm.

Step 6: Toothpick test
Because baking times vary slightly depending on ovens and elevations, do the toothpick test: Insert a toothpick into the center of the cake; when it comes up clean, without any batter or crumbs sticking to it, the cake is done.

If you don't have a toothpick, use a fork or knife instead.

Step 7: Cool the cake
Place the cake pans on a cooling rack and let them cool for 15 to 20 minutes. Invert the pans onto the rack and let the cake cool completely, about two hours. Put the layers on a cake stand or plate before frosting or serving. Enjoy!

Did You Know?
The first chocolate cake was baked in 1674 and is thought to be the reason people began eating more chocolate.


How to make a Minecraft cake - with yoyomax12

This is a long video, but it was the only way to get all the steps in :)

Water blocks:
I used 4 (3oz) 85g packages of jello and that made enough for about 8- 2x2" blocks of "water"
Don't follow package directions, only mix one cup of boiling water for each package of jello (instead of 2). Better to put the jello into a deep container (like a loaf pan) to make sure that your block are big enough.

Sand Blocks:
I used a double recipe of Rice Krispies treats and had LOTS leftover, one recipe would probably have been enough for the cake I made. Make sure you make it thick enough to get the size block you need.

Basic rice krispies treats:
6 cups rice krispies cereal
40 large marshmallows (1 standard package)
3 tablespoons of butter
Melt butter and marshmallows in a large pot on low heat. Once melted, add the cereal and stir until coated. Press mixture into a greased pan.

I used this recipe:
I made a double recipe, but to make the cake the video one would have probably been enough. I put the extra cake in the freezer to make cake pops with later :)

1 chocolate cake mix (I used Devil's food chocolate)
1 package chocolate pudding mix (4 serving size)
4 egg whites
1/2 cup water
1/3 cup plus two tablespoons vegetable oil (I say one tablespoon in the video, that was an error)
1 cup sour cream

Put all the ingredients in a large bowl and mix on low until combined and then on medium/high for two minutes more. Scrape the sides and the bottom of the bowl to make sure all ingredients get incorporated. Pour batter into a well greased 9x13 inch pan (or whatever size pan you need to get the thickness of blocks you need.
Bake at 350F for 25-30 minutes until a toothpick inserted in the center comes out clean (or with only a few moist crumbs and the center springs back slightly when pressed)
Let cool in pan for a few minutes and then turn out onto cooling rack(s)

This cake is dense and fudgy and delicious, it is a bit thicker than regular chocolate cake but it is very good and excellent for sculpting.

Frost the tops of the cake blocks with green frosting. This is the buttercream frosting I use:

2/3 cup butter -- softened
4 cups powdered sugar
1 teaspoon vanilla
4 tablespoons cream or milk

In a bowl, beat butter until light and fluffy. Gradually add powdered sugar, beating well. Beat in vanilla and enough cream or milk until desired spreading consistency. Beat the mixture for at least five minutes and it should lighten in colour and get very light and fluffy.
Tint the frosting using green paste food colour, you can use liquid food colour as well, but may have to decrease the amount of milk you use or increase the icing sugar a bit to compensate for the extra liquid.
1 batch frosts a 2-layer, 13 x 9-inch cake or about 2 doz cupcakes

Printable minecraft characters/objects.
There are many sites out there, here is an example of a couple.

I printed mine out on white cardstock paper and they were much easier to fold and were more durable. You could give away the paper characters to party guests as well :)

I will not be answering any substitution questions for the cake. You can use whatever cake recipe you want, I'm only suggesting this cake because it is so easily sculpt-able. The ingredients in the cake are required to make it the way it is.

The jello stayed very stable at room temperature and didn't melt or ooze ever after several hours.

Add the paper decorations just before serving.
If you put the minecraft paper cutouts on the cake place a small piece of plastic wrap between the paper and the frosting to keep the ink in the paper from transferring to the frosting.

Once the frosting crusts up you should be able to cover the whole cake with plastic wrap to transport it to the party if required.

Here are the links to the videos mentioned at the end if you are on a device that doesn't allow you to click the screen:

Birthday cakes from 1 yr to 11yrs.
Pacman cake
kit kat icecream cake


Yellowfin Tuna cutting

Break down of a yellowfin for the retail market. I am not a fish cutter, but a production manager, and my skills are limited to initial instructions for production staff. General standards for the industry is a 68% yield on tuna for purchasing to inventory costs. This method yields 73% to 78% from the H&G form depending on dress, species (yellowfin, bigeye, blackfin, albacore, etc) and health of the fish.